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As the weather gets cold, it's tempting to spend all your time cuddled in a blanket with a warm cup of tea. But don't give up on the outdoors yet! From conquering trails only an expert should attempt to strolling through a pleasant day hike, spending the day outdoors is a great way to keep fit, and to enjoy the natural beauty of the state you live in. The benefits of walking are numerous. Getting any type of regular exercise can greatly cut your odds of getting various cancers, reduce the likelihood of suffering from hypertension, and reduce your risk of heart disease. Not only that, but walking just one mile can burn 100 calories or more, so it is an excellent way to stay fit. |
There are many hiking trails and walking paths across the state. The Green Mountain Club, which maintains the Vermont portion of the Long Trail, has regional branches that organize hikes and walks. This organization, which promotes outdoor hiking and walking, will host several events in late fall. Please be sure to call or e-mail the contact person for each hike before arriving. You can go to the club's website, greenmountainclub.org, for more information, and to find more scheduled hikes in your area. If there isn't a scheduled hike in your area, grab a friend and go it on your own. It's hard to go far in Vermont without coming across a beautiful trail. More Hiking Tips>> Walking Workssm Supplies>> |
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